Health & Lifestyle Archives

Finding The Right Dentist in Provo Utah For You and Your Family

By Jon Williams on Friday, January 15, 2021

There are many things to consider when choosing the right dentist for you and your family. One of the best ways to research for the right dentist is looking online for a dentist in Provo. Doing research and reading reviews from other patients can help you in making a decision in choosing the right dentist for you.

dentists in provo

What should you consider when choosing a dentist.

The types of insurance they take
Do the hours of business work with your schedule?
What kind of dental care do they offer?
Do they provide an affordable payment plan if you don’t have insurance?
New patient specials

When finding a dentist you may want to look for a dentist in Provo who can provide service for kids also. Some dentists have spent extra time in school which allows them to work on kids as well as adults, those are called Pediatric dentists. Pediatric dentists are dedicated to the oral health of children from infancy through the teen years. Regular dentists work mostly with adults but some can also work with younger kids.

Many Dentist in Provo also offers Care credit if you don’t have insurance.. Care Credit is a health credit card for your health and wellness needs which includes dental care. It’s a good way to pay for your treatment and procedures and allows you to make affordable monthly payments.

You or your kids may need braces. Consider finding a dentist who does full-service which includes orthodontic care. Finding a dentist who is able to do any service you need can save you the hassle of going to different dentists.

Your dental health a crucial role in your overall health. Taking you and your family to the dentist twice a year for a regular check-up is very important. Your dentists are able to find you the right time with your schedule so you aren’t missing your regular checkups. A dentist check-up is recommended every six months. At your checkup, a dentist will be able to take X-rays and clean your teeth. That is called Preventive care. This helps you reduce any problems with your teeth from getting worse and costing you more money.

When looking for dentists in Provo check out their website and look for new patient specials. Many dentists offer a great deal or a package to welcome their new patients. If you are tight on money this is a good way to take care of you and your family’s health without spending a fortune.

When to visit the dentist

– when you have pain in your teeth or sensitivity

– regular 6-month check-up and cleaning

– teeth whitening

– when there’s a cavity. Avoid taking care of your cavity can lead to a root canal

– if you have fillings, crowns, dental implants, or dentures, see your dentist regularly to make sure everything is in great shape.

Health & Lifestyle

How a Dentist in Provo UT Can Ease a Woman’s Teeth Pain During Pregnancy

By Jon Williams on Thursday, June 25, 2020

Pregnant Woman with Tooth Ache and Sore Gums

Pregnancy is the best time in a woman’s life, and ensuring a healthy period is a must. It includes eating a healthy diet, getting proper prenatal care, exercising, and giving up a few habits. With all these, a pregnant woman cannot afford to neglect dental health. Tooth pain or sensitivity is a problem during pregnancy. However, visiting a dentist in Provo Ut can ensure you follow good dental habits and keep your gums and teeth healthy.

Causes of teeth pain

Pregnant women experience discomfort during pregnancy. There is morning sickness experienced by many pregnant women, and pregnancy also includes fatigue, back pain, swollen feet, and brain fog.

However, the sensitivity or teeth pain can catch a person off guard during pregnancy. Yet, during pregnancy, dental issues are common than people realize.
The pregnant women’s body undergoes many changes in this stage, and it is due to hormonal shifts. The increase in progesterone and estrogen is responsible for symptoms such as nausea and vomiting, thereby makes pregnant women vulnerable to dental plaque.
The plaque buildup is the reason causing inflammation and bleeding gums. It is a condition referred to as pregnancy gingivitis. Do not worry; you are not alone to suffer. Nearly 75% of pregnant women suffer due to this issue. Depending on the pregnancy gingivitis severity, the periodontal disease develops. It is a gum infection destroying the teeth supporting bones and results in tooth loss that you must see a dentist Provo.
Some pregnant women develop tumors, and this is due to too much plaque. It sounds scary; however, they are the growth that is noncancerous on the gums. There may be an overgrowth of tissues causing pain and tenderness. These tumors disappear after the baby’s birth.

Apart from these, pregnancy changes your appetite. Some women crave certain foods, and mostly it is not healthy foods. If you reach for high-carbohydrate or sugary snacks to fulfill your cravings, tooth decay risk is high, and it may result in cavities.

If you also have frequent vomiting or morning sickness, the stomach acid present in the mouth damages your tooth enamel, and it triggers tooth sensitivity.

Treatments for tooth pain

If you have tender gums, toothache, sores, or mouth pain, the first step is to see your dentist in Provo UT. If the tooth pain fails to subside, see the dentist again and mention you are pregnant.

If necessary, get dental x-rays and follow a few dental procedures. Depending on the seriousness, your dentist may delay a few treatments for you to reach the second trimester, at least. This delay is if you require a root canal or a filling. It means general or local anesthesia is a must, and it must not increase the risk of miscarriage in the first trimester.

Once the baby’s vital organs develop by the second trimester, the risk of side effects is low, and so the dentist mostly delays the procedures in the first trimester.

Keep up with cleanings

Routine dental cleaning does not cause harm to your baby. Schedule cleanings, and get teeth cleaned so that sensitivity is away.

Cleaning keeps the pregnancy gingivitis away. The risk of gingivitis recommends frequent cleaning during pregnancy. Plaque removal eases discomfort.

Get necessary specific treatments

Sometimes, you may experience a hinder while eating. In case, there is a need to remove it, wait until the second or third trimester as the process involves local anesthesia.

If you lose a tooth during the second trimester, consult a dentist Provo and get a dental implant fixed, after the second trimester.

Home remedies during pregnancy

During pregnancy, you have to wait until the second trimester to get dental treatment, and it means you must do something at home to relieve pain. You must avoid the foods and drinks that increase your tooth pain. Say no to too hot beverages or foods. Avoid cold foods or cold drinks, as well. Even mouthwashes may worsen your pain as it has alcohol.

Rinse your mouth with salty, warm water. It offers relief from inflammation and swelling. Give a cold compress on your cheek as relief from inflammation. Ask your dentist for some over-the-counter antiseptic and ensure it is a light medicine.

Health & Lifestyle

Everything to Know About the Hot Yoga Studio Park City and its Postures

By Jon Williams on Tuesday, November 26, 2019

Bikram refers to yoga and it is the same as Tae Bo refers to kickboxing. The yoga is named Bikram yoga in the name of Bikram Choudhury, as he took a long time to practice and modify it as a unique fitness package.

Bikram yoga is popular as a hot yoga Park city. It is referred to as hot yoga as it is performed in a heated room. This is a yoga that involves 26 postures with the inclusion of two breathwork patterns. In Bikram yoga class, listen to the ‘cues and stay in the moment. You are trained to talk as well.

The sweaty smell is constant. Every studio keeps you safe from hardwood floors by adding a soft carpet. The yoga studio Park City has antibacterial carpet so that it gets regularly cleaned. Even then, as you enter, you may feel the stink smell; it is not dirt smell. It is sweat.

Few important things to know before you do Bikram yoga

How hot are the Bikram yoga classes?

You can expect a hot room as its name hot yoga Park City. It will have 105 degrees temperature with humidity of 40 percent. Stepping into a hot room sauna in midwinter is not a problem. The hard part is to stay at this temperature for 90 minutes.

As you feel the discomfort, you may wipe your sweat, drink water, gulp in air, look around, and go out of the room. There may be times that you feel dizzy if so, sit down and try to override the discomfort by breathing slowly. Trust you can recover by breathing through the nose and closing your mouth within a minute.

What hot yoga does?

Getting into the hot room practice requires following a discipline. The 26 postures sequence and two breathing exercises are performed in the 100 degrees plus heated room. This allows the body to detoxify, stretch, tone, relieve stress, and heal choric pains such as joint aches, arthritis, back problems, knee injuries, and lots more.

The hot yoga health benefits also include improved tolerance of glucose, one density, and blood lipid profile. Heated yoga promotes an adult’s heart health and weight loss. It burns calories as in brisk walking.

What should beginners understand?

The beginners should understand one golden rule and it is to show up early. Get early by 30 minutes so that there is enough time to get dressed, acclimate to the heat, and to settle on the mat. There is a need to get introduced to the teacher and to inform if you have injuries so that they guide you without any issues through the postures.

Beginners, be prepared to sweat as it is inevitable. Wear light, breathable clothing, not cotton. Wear shots above the knee and a sports bra so that you see your stomach and legs muscles contracting. Be bold enough to show some skin.

Amount of water to drink

Drinking water is a must, especially before hot yoga. It is the same as you perform or watch an intense cycle class. Bikram yoga is rightly done when you are well-hydrated. There is a need to stay hydrates during the session, and you do not get to drink much water.

You can drink around 8 to 9 cups of water that is two liters throughout the day. Even if you are unable to hit the mark, do not chug yourself just outside the studio. Drinking too much water may leave you nauseated or end with an upset stomach. Even during practice, ensure to sip water, but never overdo. In case you feel dehydrated while the class starts, stay calm and easy with the postures. You need not master the poses; instead, take care of yourself and listen to your body.

What to eat before the hot yoga session?

Hot yoga Park City recommends eating two hours at least before yoga classes or sessions. Performing in full stomach is uncomfortable as you will be working on contracting and expanding muscles. At the same time, it is not advised to be hungry.

The recommended eating is to eat applesauce a cup or half a banana so that it works as energy boost pre-class. These foods can be taken just 10 minutes before the class. However, you must test to find what suits your best. It is not the same as everybody. However, after class, replenish electrolytes and rehydrate with coconut water.