Back pain can happen because of many different reasons, some of the reasons might be heavy lifting, horrible posture, sitting for a long period of time, and many other reasons. For some people back pain might be temporary, while for other people back pain might be chronic and permanent. If you’re looking to help relieve back pain in other ways than just taking pain medications, the massage park city could be the solution for you. Here are some of the messages that could help you relieve some of the back pain.
Massage For Lower Back Pain
Lower back pain is very common and it is probably the most common type of back pain that people are experiencing today. Lower back pain can have a number of different causes, some might be physical activity-related and some might be because of posture. While the Swedish or the deep tissue massage is great for helping relieve back pain, a particular most effective massage for lower back pain is the Shiatsu massage.
The Shiatsu massage style applies pressure to different parts of the body in a very rhythmic sequence. This massage style is very relaxing as well as soothing and provides you with long lasting results. The shiatsu massage focuses on the body’s meridians so that it can help promote the blood flow and healing to the body. Studies have been shown that this massage style is very effective especially for those who are experiencing lower back pain.
Massage For Upper Back Pain
Upper back pain can also be caused by a few things including leaning over a desk all day or looking over a laptop for a long period of time. These unhealthy habits can also cause shoulders and neck pain. The best massage type for upper back pain relief is trigger point therapy. Upper back pain usually happens because there are so many knots between the shoulder blades. Trigger point therapy massage can help target all those knots which will work through the fibers that are causing tension and pain in the upper back. Also, the deep tissue massage is another effective way to relieve upper back pain.
Other Things You Can Do Besides Massage Therapy
Of course, massage park city therapy is great for back pain relief but there are other things that you can combine with massage therapy to get even better results. First thing is, it’s very important that you get plenty of rest so that your back muscles can fully recover. If you exercise and do a lot of heavy lifting, you’ll need to take it easy for the next couple of days because your body needs more rest. You will also need to watch your posture and the way you are sitting or lifting things. All those things are a big contributor towards potential back pain. After you receive your massage, you need to make sure that you stay very hydrated, this will make your massage much more effective. Over the counter pain medications like Ibuprofen can be used to also make the massage more effective, but medication should never be relied on, because medications can cause problems if they are used too much over a long period of time. So, if you suffer from either lower or upper back pain, then why not try massage therapy. Call your local spa today to book your massage appointment.