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5 Awesome Benefits of Prenatal Massage Park City

massage park city

If you’re pregnant and you’re looking to relieve swollen joints and sore muscles, then you need to consider receiving a massage. There are a good amount of reasons why it’s good to add massage park city into your life, whether it’s just a daily foot rub or a massage from a professional. Not only can a massage help relax your muscles and also feel completely amazing, it also comes with so many great health benefits

A prenatal massage for pregnant women is a full body massage that is performed by a professional masseuse and it’s very similar to the original Swedish massage. It does have a few modifications to it so that the mother and the baby are both comfortable as well as safe. Pregnant women should always speak to their doctor first before considering receiving any kind of a massage. 

Let’s look into some of the benefits that come from a prenatal massage

1.Reduces swelling

Some parts of your body like feet, hands and legs can start to swell up while being pregnant, this is caused by reduced blood circulation. A prenatal or any kind of a massage can help stimulate the soft tissue so that the extra fluid can move. This will help reduce swelling and leave you feeling much more comfortable.

2. Relieves back pain

A prenatal massage or any full body massage during pregnancy can improve lower back pain which include sciatic pain. Prenatal massage can help relieve some tensions that were brought to you naturally by pregnancy and also increase blood flow.

3. Improves sleep

Getting a good night’s rest can seem impossible while being pregnant and can become harder and harder to sleep through the entire night. A prenatal massage can help relax your nervous system and also release some good hormones. That will leave you way more relaxed and you’ll be able to sleep much better at night. Good night’s rest is something that is very important, especially for pregnant women.

4. Prepares you for labor and delivery

Massage therapy has made your delivery a lot easier, not only because your stress will be reduced but also because your muscles will already be toned and relaxed way before the delivery date. A study has been shown that pregnant women had shorter stay at the hospital and also shorter labor because they received regular massages during the 9 month of their pregnancy.

5. Relieves pain naturally 

Massage therapy offers a safe and natural way to relieve pain without having to take any medications. This is a huge benefit for pregnant women because the use of medication during pregnancy is very limited to ensure the baby’s safety. The increased blood flow and the relaxation after a massage can significantly relieve pain and reduce discomfort during pregnancy.

Many massage park city places offer prenatal as well as postnatal massages for women. So, I strongly encourage all women who are currently pregnant to schedule a massage session right away. With so many great benefits that come with  massage therapy, you can’t really say no to that.

 

Got Back Pain? Types of Massages Park City That Can Help You

massage park city

Back pain can happen because of many different reasons, some of the reasons might be heavy lifting, horrible posture, sitting for a long period of time, and many other reasons. For some people back pain might be temporary, while for other people back pain might be chronic and permanent. If you’re looking to help relieve back pain in other ways than just taking pain medications, the massage park city could be the solution for you. Here are some of the messages that could help you relieve some of the back pain.

Massage For Lower Back Pain

Lower back pain is very common and it is probably the most common type of back pain that people are experiencing today. Lower back pain can have a number of different causes, some might be physical activity-related and some might be because of posture. While the Swedish or the deep tissue massage is great for helping relieve back pain, a particular most effective massage for lower back pain is the Shiatsu massage. 

The Shiatsu massage style applies pressure to different parts of the body in a very rhythmic sequence. This massage style is very relaxing as well as soothing and provides you with long lasting results. The shiatsu massage focuses on the body’s meridians so that it can help promote the blood flow and healing to the body. Studies have been shown that this massage style is very effective especially for those who are experiencing lower back pain.

Massage For Upper Back Pain

Upper back pain can also be caused by a few things including leaning over a desk all day or looking over a laptop for a long period of time. These unhealthy habits can also cause shoulders and neck pain. The best massage type for upper back pain relief is trigger point therapy. Upper back pain usually happens because there are so many knots between the shoulder blades. Trigger point therapy massage can help target all those knots which will work through the fibers that are causing tension and pain in the upper back. Also, the deep tissue massage is another effective way to relieve upper back pain.

Other Things You Can Do Besides Massage Therapy

Of course, massage park city therapy is great for back pain relief but there are other things that you can combine with massage therapy to get even better results. First thing is, it’s very important that you get plenty of rest so that your back muscles can fully recover. If you exercise and do a lot of heavy lifting, you’ll need to take it easy for the next couple of days because your body needs more rest. You will also need to watch your posture and the way you are sitting or lifting things. All those things are a big contributor towards potential back pain. After you receive your massage, you need to make sure that you stay very hydrated, this will make your massage much more effective. Over the counter pain medications like Ibuprofen can be used to also make the massage more effective, but medication should never be relied on, because medications can cause problems if they are used too much over a long period of time. So, if you suffer from either lower or upper back pain, then why not try massage therapy. Call your local spa today to book your massage appointment.