Follow A Healthy Diet
Your body’s ability to repair any damage will all depend on the inside, and that starts with following a healthy diet and having a healthy lifestyle. Eating a diet that’s high in fruits and veggies as well as high in antioxidants is beneficial not only for your skin but also for your entire body. Avoid any kind of processed foods and make sure you are eating leafy vegetables such as broccoli, and spinach as well as fruits such as oranges and strawberries. These foods contain healthy nutrients that can help to reduce the risk of skin cancer by up to 50% and also leave your skin feeling healthy and looking glowy.
Take Vitamin B3
Vitamin B3 is amazing for the skin and can also help prevent skin cancer as well as reduce the risk of developing skin cancer. A recent study has found that people who have been previously diagnosed with basal cell skin cancer have seen a decreased risk of future skin cancers by taking 500 mg of vitamin B3 every day twice a day. If you are already taking the necessary steps every day to keep yourself healthy, it only makes sense that you add vitamin B3 to your daily routine.
Always Wear Sunscreen
Early prevention is the main way to avoid signs of aging and signs of skin cancer. You need to always wear sunscreen that has an SPF at least of 30 or even higher and you should put sunscreen on all exposed skin. Sunscreen that has Zinc offer superior protection to chemical formulas because it can protect from both UVA and UVB sun rays. Find the sunscreen that you like and enjoy wearing—it should always be a pleasure putting on the sunscreen, and never a burden. Additional good sun protection habits can include seeking shade when you are outdoors and wearing hats and clothes that can also protect you from the sun.
Choose Skincare
Things such as daily sun exposure, bad pollution, and even natural aging can all damage our skin’s DNA every single day, and these damages can lead to skin cancer. Luckily, you have repair mechanisms that are built into your body. When you get a sunburn from being in the sun, your body will work to naturally heal itself with DNA repair enzymes. However, those DNA repair enzymes can only do so much, and eventually, you will slowly lose the ability to heal yourself as you get older. The great news is that you can boost your natural repair process with professional skin care that has DNA repair enzymes added to them. Using these products that contain DNA-repairing enzymes can help reverse the damage that is on the skin.
If you have any concerns about your skin or about skin cancer then talk to your certified dermatologist, they can help you out and help you fix those concerns. Most important, you need to start today and work towards developing healthy skin care habits that can work from the inside out and protect you from skin cancer.
